I need to eat more. I’ve been resorting to only 4 eatages a day (eatages? dunno). Some of which I’m not even finishing.
Deadlift: 5×115, 5×140, 3×170 + 3×200, 3×230, 8×260 Rep PR
I was a bit wary going into the lift. The back of my head was telling me that I was probably going to do worse than wk1 considering the increase in weight. NOPE. I actually matched wk1 rep numbers; I was very happy about that. I’m pretty psyched that my theoretical calculated 1 rep max is at 322.82. I’ll be that much more psyched when I actually get to pull that. I’d eventually like to get that number to 360. Double bodyweight deadlift is definitely an achievement milestone for me.
BBB Deadlift: 5x10x145
Used the belt on all the sets. Was much easier than the previous BBB deadlift session.
10 x 10lb Weighted Situps
15 x Ab Wheel Rollouts
25 x 25lb Side Bends
5×10 x Lying Leg Raises