I did an assortment of other very light empty bar lifts while I waited for my brother. Incline bench, 25lb incline db press, barbell rows. Pretty fun workout to say the least, I got to horse around a bit.
Press: 5×45, 5×55, 3×65 + 3×80, 3×90, 4×100 Rep PR
Achieved a rep PR on the press. I’m happy that I’m progressing on the press, even if it is a small amount.
BBB Press: 5x10x55
Surprisingly very easy compared to last session’s BBB Pressing.
These felt very strong compared to the previous chin’ing session.