Week 14 – 5/3/1 – Day 51

Cycle #4

I did an assortment of other very light empty bar lifts while I waited for my brother.  Incline bench, 25lb incline db press, barbell rows.  Pretty fun workout to say the least, I got to horse around a bit.

Press:  5×45, 5×55, 3×65 + 3×80, 3×90, 4×100 Rep PR

Achieved a rep PR on the press.  I’m happy that I’m progressing on the press, even if it is a small amount.

BBB Press:  5x10x55

Surprisingly very easy compared to last session’s BBB Pressing.

Chin-ups:  5/4/4/3/3

These felt very strong compared to the previous chin’ing session.