Cycle #4
Today’s Monday. Three days since this workout and my legs are still sore.
Squat: 5×115, 5×140, 3×170 + 5×185, 5×210, 6×240
The work sets felt fairly heavy, I think I may have gotten myself a bit winded from the warm-up sets. I really wanted to do much more on the last set, but I just couldn’t crank out any more.
BBB Squat: 10-8-6-7-8×140
Pretty ridiculous. This may as well have been a marathon run from the way my legs felt and how hard I was breathing after finishing each set. I rested a bit longer for the latter two sets so I could do each set better than the last.
Ab Work:
25 25lb Side Bends
15 Ab Wheel Roll Outs
10 10lb Weighted Situps
Conditioning:
10% incline
2min. warm-up 2.5spd
4x1min. sprint 5spd
These were pretty nightmarish after the squat workout. Shirt was soaked after the workout.
