Deadlift: 5×115, 5×140, 5×175
Lifts felt good. The triple was definitely a struggle. Didn’t keep the bar close on the first set. The business socks are helping a bit. I might look into investing in some thicker ones to protect my shins better. I’d rather not have to think about my shins when I’m pulling.
Boring But Big
Squat: 10/10/8/6/5/7 x 135
Lower back was bothering me a bit. May have rushed a bit since the weight was significantly lighter.
Ab Wheel: 10/6/5/4
Squats left me pretty dead at this point. Core was definitely spent, I couldn’t keep my torso rigid and felt like I was straining my back on the roll out..
3 x 5spd / 2.5 spd @ 10% incline