Squat: 5×110, 5×140, 3×165 + 5×210, 3×235, 3×265
These felt pretty good. It’s hard to say if I’ve gotten stronger comparatively since I was last at this percentage of my training max during Stronglift’s 1×5 and MadCow.
Boring But Big 70%
Deadlift: 8/7/5/4/7 x 195
Earlier sets used more lower back, so I adjusted accordingly. The long business socks aren’t really doing it for me. It actually makes it a bit more difficult since the knurling cling on to the socks more than if I just pulled with bare shins.
Hanging Knee Raise: 10/7/6/4/4
First set was easy. As usual, I avoided swinging too much. The latter sets were definitely a bit harder. My lower abs were beaten pretty well. I’d like to try doing leg raises eventually once I’m strong enough.
3 min. 2.5 spd warm-up
2 x 1 min. 5.0 spd / 1 min. 3.0 spd