Legs got some much needed foam roll love today. They were fairly sore from Wednesday’s squatting.
Bench Press: 5×65, 5×85, 3×100 + 5×125, 3×140, 6×160 Rep PR
Bench felt great. Knocked in another rep PR. I got a touch of help on the last rep. I squeezed the shoulder blades together prior to de-racking the bar.
Boring But Big 70%
Press: 10/10/7/5/4/4 x 75 + DB Rows: 5x10x35
Presses felt very light today. I managed to bang out 2 sets of 10! Someone wanted to use the squat rack for squatting so I gave it up. I, instead, got a barbell from one of the bench stations and basically cleaned the weight from the floor each time I started a set. I think my grip was a bit wider than usual. I kept my elbows directly underneath my hands so as to provide maximum power transfer to the bar.
Curls: 3x10x40 + Tricep pushdown: 3x10x35 + Face pull: 3x10x25
Curls were unusually difficult today. Possibly from the extra pressing I was doing? Tricep pushdowns and face pulls were still relatively easy.
2x 1min. 5spd / 1min. 3spd + 10% incline