Deadlift: 5×115, 5×140, 3×17 + 5×210, 3×240, 3×270
Lifts felt good. The triple was definitely a struggle. Didn’t keep the bar close on the first set. The business socks are helping a bit. I might look into investing in some thicker ones to protect my shins better. I’d rather not have to think about my shins when I’m pulling.
Boring But Big 70%
Squat: 5×135, 3×155 + 10/7/6/4/5 x 195
I wanted to get 10 reps on the first set. My endurance has definitely improved compared to my previous BBB squat assistance sessions. I was pretty gassed by the fourth set. I rested plenty for the fifth and comfortably cranked 5 out.
Ab Wheel: 10/6/5/4
Squats left me pretty dead at this point. Core was definitely spent, I couldn’t keep my torso rigid and felt like I was straining my back on the roll out..