Bench Press: 3x10xBar + 3×115, 3×135, 7×150 Rep PR
These felt great today. I think I could have gotten another 1 to 2 reps. I didn’t use an excessive powerlifter arch. Index finger was on the knurling.
Boring But Big 70%
Press: 10/7/6/5/4 + DB Row: 5x10x35
Press was a bit harder today than the previous press.
Curls: 3x10x40 + Tricep pushdown: 3x10x35 + Face pull: 3x10x25