Week 9 – 5/3/1 – Day 34

Cycle #3

Squat:  5×185, 5×215, 5×245

I had some difficulty with these.  My form seems to be pretty good- bar is no longer moving up onto my traps.  Wrists are buckling sideways a bit though.

Boring But Big 70%

Deadlift:  5/5/4/4/2×205

Used some long formal socks to avoid scraping the knees.  These were heavy.  Couldn’t get to 10 reps on a single set.

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