I don’t remember my stats, but I think this is a rep PR on the press. I definitely could have managed a few more reps.
Press: 5×75, 3×85, 4×95
Accidentally did 2 extra reps on the first set.
Boring But Big 70%
Bench Press: 3x10xBar + 5x10x115
My bench felt very strong today. Managed to bang out all the reps on each set. I wasn’t tucking my elbows as much. And I also wasn’t locking out. I noticed that when I lockout at the top, my shoulder blades naturally protract thereby making me lose tightness in my upper back.
Curls: 3x10x40 + Tricep pushdown: 3x10x35 + Face pull: 3x10x25
Curls were were a bit easier than last time. Tricep pushdowns were extremely easy. Face pulls got my anterior delts burning a bit.
Treadmill: 15min at 2.5 speed + max incline.