Week 8 – 5/3/1 – Day 30

Cycle #2

Squat:  5×110, 5×140, 5×165

I banged out these reps pretty quickly.  Each rep I paused in the hole for about half a second.

Boring But Big 60%

Deadlift:  5x10x170

Decided to go with about shoulder width stance.  Felt different that when I lifted previously with narrow stance.  I imagined pushing my heels through the ground.  Scraping the shins really suck a lot.

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