Agile 8 + DeFranco’s
Mountain climbers were much better today.
Press: 5xBar + 5×75, 3×85, 1×95
Bar was rolling back into my wrists on the last set. Need to make sure I clench the bar hard to avoid this.
Boring But Big 60%
Bench Press: 3x10xBar + 5x10x85
Felt inconsistent. Right arm and lats were burning after 3rd set.
Wanted to test my chinning strength out. Definitely disappointed that I haven’t really gotten stronger in this department.
Curls: 3x10x30 + Tricep pushdown: 3x10x30 + Face pull: 3x10x25
Got a bit more burn than the usual on these. Reps were slower on each exercise.