Week 7 – 5/3/1 – Day 24

Cycle #2

Agile 8 + DeFranco’s

Mountain climbers were much better today.

Press:  5xBar + 5×75, 3×85, 1×95

Bar was rolling back into my wrists on the last set.  Need to make sure I clench the bar hard to avoid this.

Boring But Big 60%

Bench Press: 3x10xBar + 5x10x85

Felt inconsistent.  Right arm and lats were burning after 3rd set.

Chinups:  4/3/2/2/1

Wanted to test my chinning strength out.  Definitely disappointed that I haven’t really gotten stronger in this department.

Curls:  3x10x30 + Tricep pushdown:  3x10x30 + Face pull: 3x10x25

Got a bit more burn than the usual on these.  Reps were slower on each exercise.


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