Agile 8 + DeFranco’s Gym was PACKED today. Skipped on the roll over to v-sits, not enough room on the mat.
Deadlift: 5×115, 3×140, 1×175 + 3×195, 3×225, 3×255
Used alternating grip on the last set. Used hook grip on the second set. I rested a smidge longer after each rep on the last set. Overall, it was pretty easy.
Boring But Big 60%
Squat: 5×135 + 5x10x165
Words can’t describe how exhausted I was after these. Lower back had the sensation of being extremely tight after the set, a lingering pain that slowly subsided. My arms, traps and upper back got blasted to hell from squeezing. It’s funny, the harder and more exhausted I became after each rep, the harder I squeezed and tried to snap the bar on my back. There was some slight cramping in my left shoulder. Didn’t drink enough water today- didn’t even get to half a gallon.