Agile 8 + DeFranco’s
Deadlift: 5×95, 3×125, 2×165 + 5×185, 5×210, 5×240
These felt pretty solid. Didn’t use alternating grip yet. Used hook grip on the 2nd and 3rd sets.
Boring But Big 60%
Increased weight on the squats killed me today. Haven’t felt so exhausted in such a long time. Felt easier on the later reps. Rested a lot between sets.