Week 5 – 5/3/1 – Day 18

Cycle #2

Agile 8 + DeFranco’s  

Deadlift:  5×95, 3×125, 2×165 + 5×185, 5×210, 5×240

These felt pretty solid.  Didn’t use alternating grip yet.  Used hook grip on the 2nd and 3rd sets.

Boring But Big 60%

Squat: 5x10x165

Increased weight on the squats killed me today.  Haven’t felt so exhausted in such a long time.  Felt easier on the later reps.  Rested a lot between sets.

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