Week 4 – 5/3/1 – Day 16

Cycle #1

Agile 8 + DeFranco’s  

Squat:  5×105, 5×135, 5×160

Easy and light.

Boring But Big 50%

Deadlift:  5x10x135

Did touch n’ go on the first set.  Reset after each rep on each set afterwards.

Hanging Leg Raises:  5×10

These were much easier today.  But, I think I may be doing the exercise wrong.  I touch the ground and restabilize myself after each rep, but this takes away the constant contraction in the abs when I have to restabilize myself.

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