Cycle #1
Treadmill 5min. walk + Agile 8
Bench Press: 2x10xBar, 5×70, 5×85, 5×100 + 3×115, 3×135, 3×150
Boring But Big 50%
Press: 5x10x50 + DB Row: 5x10x30
Curls: 3x10x30 + Tricep pushdown: 3x10x30 + Face pull: 3x10x30
Cycle #1
Treadmill 5min. walk + Agile 8
Bench Press: 2x10xBar, 5×70, 5×85, 5×100 + 3×115, 3×135, 3×150
Boring But Big 50%
Press: 5x10x50 + DB Row: 5x10x30
Curls: 3x10x30 + Tricep pushdown: 3x10x30 + Face pull: 3x10x30