Week 3 – 5/3/1 – Day 11

Cycle #1

Treadmill 5min. walk + Agile 8

Bench Press:  2x10xBar, 5×70, 5×85, 5×100 + 3×115, 3×135, 3×150

Boring But Big 50%

Press:  5x10x50 + DB Row:  5x10x30 

Curls:  3x10x30 + Tricep pushdown:  3x10x30 + Face pull:  3x10x30

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