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Week 3 – 5/3/1 – Day 11

Cycle #1

Treadmill 5min. walk + Agile 8

Bench Press: 2x10xBar, 5×70, 5×85, 5×100 + 3×115, 3×135, 3×150

Boring But Big 50%

Press: 5x10x50 + DB Row: 5x10x30

Curls: 3x10x30 + Tricep pushdown: 3x10x30 + Face pull: 3x10x30

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The General's Journey