Treadmill 5min. walk + Agile 8
Squat: 5×120, 3×145, 2×175 + 5×200, 3×230, 1×255
Boring But Big 50%
These were considerably much easier than the previous week’s. These definitely get me gassed pretty hardcore though. Realized that holding lockout position actually fatigued me more than I needed. Narrowing grip also eliminated any source of lower back pain- instead really felt the work being done in my hamstrings and legs.
Hanging Leg Raises: 5×10
These weren’t as bad as the previous week’s. I actually did all 5 sets this time, resting amply between sets. Grip strength also got worked a bit, forearms were burning in the latter sets. I reset myself by touching my feet to the ground and stabilizing myself to a standstill before each rep. I slightly bring my legs back before each rep- probably will eventually lead to me swinging my legs up instead of using a controlled form.