Week 2 – 5/3/1 – Day 6

Cycle #1

Treadmill walk 5min + Agile 8  These continue to get me pretty gassed fairly quickly.

Deadlift:  5×115, 3×145, 2×175 + 3×190, 3×215, 3×245

Just realized that I used week 1 weights.  Fudge. Packer.

Boring But Big 50%

Squat: 5x10x135

First and second set was got me exhausted.  The subsequent sets were much easier.  I think I might record these assistance squats to see how my form does when I’m fatigued.  Since the weight is lighter, I definitely feel less load on my lower back.  I definitely feel my abs getting worked when pushing out of the hole.

Ab Wheel:  10/7/6/5/4

My back sort of bothered me when doing these.  I feel like my back is arching instead of maintaining rigidness.

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