Treadmill walk 5min + Agile 8 These continue to get me pretty gassed fairly quickly.
Deadlift: 5×115, 3×145, 2×175 + 3×190, 3×215, 3×245
Just realized that I used week 1 weights. Fudge. Packer.
Boring But Big 50%
First and second set was got me exhausted. The subsequent sets were much easier. I think I might record these assistance squats to see how my form does when I’m fatigued. Since the weight is lighter, I definitely feel less load on my lower back. I definitely feel my abs getting worked when pushing out of the hole.
Ab Wheel: 10/7/6/5/4
My back sort of bothered me when doing these. I feel like my back is arching instead of maintaining rigidness.