Treadmill 5min. walk + Agile 8
Squat: 5×95, 3×120, 2×145 + 5×175, 5×200, 5×230
Still fairly light. Tried to make sure I dug the bar low on my back. It definitely does put my shoulders in an unfavorable position.
Boring But Big 50%
Banged up the top part of my shin pretty badly. Other than that, it was fairly easy. I was a bit gassed as usual, but I think, in time, my body will get used to the hypertrophic nature of the assistance exercises.
Hanging Leg Raises: 10/7/6
I probably could have finished the second and third sets, but I wasn’t really focusing on resting much; the gym was closing within 5 minutes when I first started the exercise.