Week 8 – Madcow5x5 – Day 23C

Squat:

5 x 135
5 x 165
5 x 200
5 x 230
3 x 275
8 x 200

Bench:

5 x 75
5 x 90
5 x 110
5 x 125
3 x 145
8 x 110

Rows:

5 x 75
5 x 90
5 x 110
5 x 125
3 x 145
8 x 110

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