Week 7 – Madcow5x5 – Day 20C

Squat:

5 x 135
5 x 165
5 x 195
5 x 230
3 x 265 (belt)
8 x 195

Bench:

5 x 70
5 x 90
5 x 105
5 x 125
3 x 145
5 x 115

Rows:

5 x 70
5 x 90
5 x 105
5 x 125
3 x 145
5 x 105

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