Week 7 – Madcow5x5 – Day 19B

Squat:

5 x 135
5 x 165
5 x 195
5 x 195

Press:

5 x 55
5 x 65
5 x 75
5 x 85

Deadlift:

5 x 160
5 x 190
5 x 225
5 x 265

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