Week 26 – Day 72B

Squats:

2 x 5 x Bar
5 x 175
3 x 195
2 x 215
5 x 235

Press:

2 x 5 x Bar
3 x 65
2 x 75
5 x 85

Deadlifts:

5 x 155
3 x 185
2 x 215
5 x 245

Accessories:

4/3/2 x BW Pull-ups

3 x 45 sec. Prone bridge

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