Week 24 – Day 68A

Squats:

2 x 5 x Bar
5 x 155
3 x 175
2 x 195
3 x 5 x 215

Bench:

2 x 5 x Bar
5 x 65
3 x 85
2 x 105
3 x 5 x 130

Rows:

5 x 95
3 x 115
3 x 5 x 130

Accessories:

11/4/3 x BW + 10lbs Dips

3 x 12 x 7.5 lbs Reverse Crunches

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