Week 20 – FL.10

Meal #1a – 9:03 AM
16 oz. 2% milk /w 1 scoop whey protein

Meal #1b – 11:47 AM
1/2 cup thick rolled oats

Meal #2 – 1:30 PM
Pastrami and bacon sandwich

Meal #3 – 4:14 PM
Greek yogurt + Peanut butter sandwich

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