Week 20 – FL.9

Weight:  179.8

Meal #1 – 9:10 AM
1/2 cup thick rolled oats + 16 oz. 2% milk /w 1 scoop whey protein

Meal #2 – 12:15 PM
Peanut butter and jelly sandwich

Meal #3 – 1:30 PM
Half sandwich pastrami /w bacon

Meal #4 – 4:30 PM
Half plate rice + buffalo chicken strips

Meal #5 – 7:00 PM
Finished Meal #4

Meal #6 – 9:30 PM
Plate rice + pork adobo

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