Week 19 – FL.5

Food Log

Meal #1a – 9:00 AM
16 oz. 2% milk /w 1 scoop whey protein
40g Pro
27g Carb
11g Fat
Total calories:   367

Meal #1b – 12:00 PM
1/2 cup thick rolled oats
7g Pro
32g Carb
3.5 Fat
Total calories:  190

Meal #2 – 1:00 PM
1 plate rice + 4 oz meatloaf + 12 oz whole milk

Meal #3 – 7:00 PM
16 oz. 2% milk + leftovers

Meal #4 – 9:05 PM
Plate of rice + 4 oz beef

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