Week 17 – Day 49B

Squats:

2 x 5 x Bar
5 x 165
3 x 185
2 x 205
5/5/3 x 230

Press:

5 x 45
3 x 55
3 x 5 x 72.5

Deadlift:

5 x 165
3 x 195
2 x 225
1 x 255
5 x 285

Accesories:

5/3/2 x BW Pull-ups
3 x 12.5 Reverse Crunches
15 min. x 5.5 Speed

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