Week 16 – Day 47B

Squats:

2 x 5 x Bar
5 x 165
3 x 185
2 x 205
3 x 5 x 225

Press:

5 x 45
3 x 55
3 x 5 x 70

Deadlift:

5 x 165
3 x 195
2 x 225
1 x 255
5 x 280

Accesories:

4/2/2 x BW Pull-ups
20 min. x 5.5 Speed

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