Week 14 – Day 39B

First week back after rest week.

Squat technique:  keep the bar centered on my back.

Press technique:  lift weight evenly (watch the bar up and down).  Lower weight evenly as well.

Deadlift:  pretty heavy, but form was pretty solid.

Reverse crunches were easier than before with even a smaller counter weight.  Pull-ups were still fairly difficult.

Warm-ups:

2 x 10 Shoulder dislocations

2 x 15 sec. Doorway pec stretch

2 x 10 Leg swings

2 x 20 sec. static Squat stretch

Squats:

2 x 5 x Bar

5 x 135

3 x 165

3 x 5 x 185

Press:

2 x 5 x Bar

3 x 65

5 x 5 x 85

Deadlift:

5 x 175

3 x 205

2 x 235

5 x 260

Accessory:

3.5/2.5/1.5 x BW Pull-ups

3 x 10 x 17.5 lbs Reverse crunches

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