Week 13 (Rest Week) – Day 37B

Pretty easy day again.  Tweaking my lower left back because I’m not focusing on the way down.  Noticed that looking straight ahead and not at my reflection helped a lot.  Press was pretty easy.  Felt like I was using my right arm more thought still.  Deadlifts were considerably easier than before.  Technique queue, lift chest up before pulling.

Warm-ups:

2 x 10 Shoulder dislocations

2 x 15 sec. Doorway pec stretch

2 x 10 Leg swings

2 x 20 sec. static Squat stretch

Squats:

2 x 5 x Bar

5 x 135

3 x 165

3 x 3 x 185

Press:

2 x 5 x Bar

3 x 65

3 x 3 x 82.5

Deadlift:

5 x 165

3 x 195

2 x 225

3 x 260