Week 12 – Day 35B

Missed my workout Wednesday, I was extremely exhausted by the time I got home.  Today’s workout was pretty disappointing.  Aside from being physically exhausted, I think my CNS has also taken quite a beating and it’s taken a toll on my mental stamina.  Last rep of the 2nd and 3rd set, I was stuck in the hole for what seemed like forever.  Pressing was fairly difficult, it seemed like I was balancing left and right arm workload more than I did previously.  Grip was failing very hard on my workset; the bar was very slippery.


2 x 10 Shoulder dislocations

2 x 15 sec. Doorway pec stretch

1 x 10 Leg swings

1 x 20 sec. static Squat stretch


2 x 5 x Bar

5 x 135

3 x 165

2 x 195

3/3/2 x 235


2 x 5 x Bar

3 x 65

5/4/3 x 82.5


5 x 165

3 x 195

2 x 225

5 x 260

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