Week 12 – Day 34B

Decent workout.  Made the mistake of downing a yogurt on top of a cup of coffee immediately before heading out to the gym.  Felt pretty bloated and nauseous during the workout.  Squats were pretty difficult, I think my stance a bit wider than usual and I was going a bit deeper than I usually go.  Presses were pretty solid until the last set.  I did notice that my right wrist was quite a bit more bent than my left.  I also noticed that my right elbow was tucked in a bit more than my left.  I need to pay attention to my forearm and make sure that it is perpendicular to the floor from the front and the sides.  Still managed to bang out the Deadlifts.  I don’t know if I’m arching my back, but I’m definitely not feeling it strain.  Pull-ups felt more confident today than the previous workout.  I tip-toed to the wide arm grips, hung from it, then started my reps with control.  Prone bridges were hard as hell; I did them for 60 seconds instead of 30.

Warm-ups:

3 x 10 Shoulder dislocations

3 x 15 sec. Doorway pec stretch

2 x 10 Leg swings

2 x 20 sec. static Squat stretch

Squats:

2 x 5 x Bar

5 x 135

3 x 165

2 x 195

3 x 5 x 230

Press:

2 x 5 x Bar

3 x 65

5 x 5 x 80

Deadlift:

5 x 165

3 x 185

2 x 205

1 x 225

5 x 255

Accessory:

3/2.5/2 x BW Pull-ups

3 x 60 sec. Prone Bridges

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