Week 9 – Day 27A

Miraculously finished all 5 sets of the squat- how exactly?  I don’t know.  Stalled pretty hard on the bench.  I’m definitely using my right arm more than my left arm.  It also feels like I may have a small muscle imbalance (right arm is a bit bigger than my left arm).  I managed to get my left arm to work more when I shifted the barbell a bit to the left.  I didn’t get a chance to do anymore after bench, I had to leave for a friend’s birthday outting.  I’ll be row’ing the same weight come next A session.

Warmups:

2 x 10 Shoulder dislocations

2 x 10 sec. Doorway pec stretch

2 x 10 Leg swings

2 x 30 sec.  static Squat stretch

Squats:

2 x 5 x Bar

7 x 135

5 x 155

3 x 175

2 x 195

5 x 5 x 215

Bench:

2 x 5 x Bar

5 x 65

3 x 85

2 x 95

5/4/4/3/2 x 120

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