Week 8 – Day 23A

Squats were heavy, but I finished.  Stalled on the bench for the second time.  I don’t know what’s happening, but it seems like I’m getting weaker.  My right arm is, again, straining quite a bit more than my left arm.  I don’t know what it looks like but I need to figure out what I’m doing wrong.  I think I’m starting to jerk and left my back up on my rows.  Need to make sure I’m maintaining strict form.

Warmups:

2 x 10 Shoulder dislocations

2 x 10 sec. Doorway pec stretch

2 x 10 Leg swings

2 x 30 sec.  static Squat stretch

Squats:

2 x 5 x Bar

5 x 145

3 x 165

2 x 185

5 x 5 x 205

Bench:

2 x 5 x Bar

5 x 55

3 x 75

2 x 95

5/5/4/3/3 x 115

Rows:

3 x 85

2 x 105

5 x 125

Warmdown:

2 x 15 sec. warrior lunge + twist

2 x 15 sec. butterfly

Foam roller

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