Week 6 – Day 17A

Had a really good workout.  Started a bit late today.  The free weights area was pretty much empty, so I got my subtle grunt on.  “Looping” underneath the bar helped with getting a tight upper back and keeping it.  I forgot to bring my camera, but I think I’m twisting my body when I go down.  Seems like I twist my waist right and some of the weight is brought on to my left leg.

Bench press was alright.  Lift seems to be heavily a mental mind game with myself.  Extended rest for the 4th and 5th set.

Rows were still fairly easy.


3 x 10 Shoulder dislocations

3 x 10 sec. Doorway pec stretch

3 x 10 Leg swings

3 x 30 sec.  static Squat stretch


2 x 5 x Bar

5 x 135

3 x 155

5 x 5 x 175


10 sec. x 225

10 sec. x 245


2 x 5 x Bar

5 x 65

3 x 85

5 x 5 x 105


5 x 5 x 110


1 x 15 sec. warrior lunge + twist

1 x 15 sec. butterfly



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