Today’s workout was fairly straightforward. Was in somewhat of a rush since I a graduation ceremony to attend afterwards. I ate around the time I left for work and downed about 6 oz. of black coffee on the road to get ready once I got home. Had to wait some 12 minutes for a guy to finish his sets on the squat rack. Squats were fairly easy, felt unstable for some reason today. I didn’t have the same “tight” feeling I had compared to Monday’s session.
Bench was fairly easy as well. I feel like I’m using different muscles on my left side compared to my right side when doing the positive on the bench. I gotta have someone record me to see how my form’s looking.
Rows were easy. Felt really good as I didn’t use much hip drive. Lift was steady, quick and powerful only using my upper back and avoiding my chest from lifting up.
2 x 10 Shoulder dislocations
3 x 30 sec. static Squat position stretch, pushing knees out
3 x 10 Leg swings
5 x Bar
3 x 95
3 x 115
5 x 5 x 145
5 x Bar
3 x 65
2 x 85
5 x 5 x 95
5 x 95
Foam rolled the legs, upperback and lats
2 x 15 sec. Warrior lunge /w 7 sec. twist