Week 1 – Day 3A

Quick workout today.  Weights are still fairly light.  Quads were still pretty sore.  iPod died 5 minutes into workout again.

Stretch:

2 x 30 sec. Squat position static stretch

2 x 10 Leg Swings (forward-to-back, side-to-side)

1 x 10 sec. Shoulder Stretch

Squat:

5 x Bar

3 x 75

5 x 5 x 105

Benchpress:

5 x Bar

5 x 5 x 70

Rows:

5 x 75

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